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What Is Ayurveda? | How to Get Started

2019

In this video, Vrinda discusses the key aspects of Ayurveda, the doshas of vata, pitta, and kapha, and how this knowledge can change your life for the better.

05:13 min

10:40

Ayurvedic Kitchari Recipe with Jasmine Hemsley | The Happy Pear

We had our wonderful friend Jasmine Hemsely in the kitchen this week to teach us some Ayurvedic cooking tips and Jasmine showed us how to cook a recipe from her amazing book. We cooked a Kitchari, a reach lovely soulful spring dish, it was topped with greens and homemade pesto.

Video
Jasmine Hemsley
2019
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Ayurveda