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What Is Cognitive Behavioral Therapy?

2019

CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.

03:59 min

01:43

Sitting with Our Fears - Ram Dass

Ram Dass invites us to move toward our fears, sitting with them and slowly softening until we can embrace the things that scare us. Our resistance only exacerbates the fear and through observation we begin to understand its roots. (LA, CA - 1/31/1987)

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Ram Dass
2015
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03:38

Ram Dass Shares the Antidote to Fear

How can we balance fear with equanimity? Ram Dass shares the antidote to fear, and the ways that we can allow our own humanity in order to extricate ourselves from the web of thought forms that create our own suffering.

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Ram Dass
2020
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05:58

Fear Is Your Intuition

Fear is a wonderful and necessary emotion that is connected to your instincts, your intuition, and your ability to be present in the moment. Strangely, most of us have been taught to hate and avoid fear, but that's silly.

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Karla McLaren
2016
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04:58

How to Free Yourself of Negative Thoughts

Author Michael Singer says spiritual growth can begin by silencing the negative thoughts in our minds. Watch as Michael shares a spiritual solution to use to regain inner peace when thoughts become distracting.

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Oprah Winfrey
2012
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27:57

How Psychedelics Can Treat Depression - Robin Carhart Harris

The talk will review brain imaging work on the action of psychedelics on the brain and describe the results of a clinical trial assessing psilocybin as a treatment for depression. It will also review the broader societal impact of psychedelic drug-use and discuss its implications.

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Robin Carhart-Harris
2016
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16:26

Psychedelics: Lifting the Veil | Robin Carhart-Harris | TEDxWarwick

Robin has been conducting pioneering brain imaging studies of psychedelic drugs. Most recently, he has completed the first phase of a clinical trial looking at the potential of psilocybin to treat depression, and his talk looks at how these drugs can be used in treatment.

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Robin Carhart-Harris
2016
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02:28

Michael Bernard Beckwith’s Prayer for When You’re Feeling Stuck | Super Soul Sunday | OWN

Spiritual pioneer Dr. Michael Bernard Beckwith shares a simple yet powerful prayer that can help you transcend your problems.

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Michael Bernard Beckwith
2016
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01:54

Gangaji: How to Silence Your Mind

Gangaji, an American-born spiritual teacher and author, explains how silencing your mind doesn't involve magic, purification, or the alignment of the planets-you can just stop and be still right now.

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Gangaji
2009
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01:35:49

Overcoming Anger and Anxiety

His Holiness the Dalai Lama’s talk on “Overcoming Anger and Anxiety” at St. Columba’s School as part of Tushita Mahayana Meditation Centre’s 40th Anniversary celebrations in New Delhi, India on November 20, 2019.

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The Dalai Lama
2019
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01:37

Dealing with Negative Emotions

His Holiness the Dalai Lama’s advice on how to deal with negative emotions during his meeting with a group of young women at his residence in Dharamshala, HP, India on April 27, 2018.

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The Dalai Lama
2018
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)