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What Is Cognitive Behavioral Therapy?

2019

CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.

03:59 min

05:16

What Causes Anxiety? Eileen Fisher and Byron Katie Dive into the Question

Byron and Eileen explore the roots of anxiety in assumptions, judgements, and beliefs.

Video
Byron Katie
2017
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05:16

Eckhart Tolle Reveals How to Silence Voices in Your Head

Watch as he answers two of your most burning questions. How do you calm the voice in your head, and how can you clear your mind of bad memories?

Video
Eckhart Tolle
2012
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01:19:14

The Most Important Spiritual Decision - Matt Kahn

Please join empathic healer and spiritual teacher Matt Kahn as he explores the most important spiritual decision.

Video
Matt Kahn
2016
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14:08

Harville and Helen: Making a Pact to Remove Negativity

Harville Hendrix and his wife, Helen LaKelly Hunt, talk about how to stop the "monkey brain" and how couples can work together to heal their relationship

Video
Helen LaKelly Hunt
2018
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49:47

Break the Addiction to Negative Thoughts & Negative Emotions - Dr Joe Dispenza

On this video Dr. Joe Dispenza teaches principles and techniques to Break the Addiction to Negative Thoughts & Emotions and create changes in brainwaves for more abundance.

Video
Joe Dispenza
2018
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09:47

How to Deal with Everyday Anxieties

This is a general personal development video about everyday anxieties, not clinical anxiety or depression. It would be silly to attempt to address clinical issues here, so that's not what I'm doing and no haters please.

Video
Brendon Burchard
2015
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11:01

How to Overcome Fear

This is Brendon unplugged, filmed unscripted, in one take.

Video
Brendon Burchard
2014
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04:41

Cognitive Behavioural Therapy with Dr. Zindel Segal

Dr. Zindel Segal, head of the Cognitive Behaviour Therapy Clinic at the Centre for Addiction and Mental Health (CAMH), to explain why cognitive therapy is making such breakthroughs in the treatment of mood and personality disorders.

Video
Zindel Segal
2012
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17:18

Robert Bly: To Feel Grandiose and Worthless

Robert Bly explores the contradiction with teachers and attendees of the Minnesota Men's Conference, including thoughts from Robert Moore, Tim Young, and Daniel Deardorff.

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Robert Bly
2016
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08:48

Legacy of Wisdom - Rabbi Zalman Schachter - Intimacy and Sexuality

QUESTION: What about the often overlooked issues of Intimacy and Sexuality in our older population? Legacy of Wisdom is a non-profit project dedicated to developing a vision of best practices for living and the fulfillment of our life's potential.

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Zalman Schachter-Shalomi
2011
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)