VIDEO

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5 Signs You're Getting Bad Cognitive Behavioral Therapy (CBT)

2019

06:19 min

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters.

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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)