VIDEO

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5 Signs You're Getting Bad Cognitive Behavioral Therapy (CBT)

2019

06:19 min

20:04

Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30

Do you ever find yourself overthinking a situation or battling intrusive thoughts? This video will teach you the skill of cognitive defusion, which will help you separate yourself from your thoughts so that you can look at them rather than through them.

Video
2021
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00:59

How Does Cognitive Behavioural Therapy (CBT) Work?

Video
2017
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)