VIDEO

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What Is CBT? | Making Sense of Cognitive Behavioural Therapy

2015

CBT (cognitive behavioural therapy) is one of the most common treatments for a range of mental health problems, from anxiety, depression, bipolar, OCD or schizophrenia. This animation explains the basics and how you can decide whether it's best for you or not.

03:35 min

05:07

How Does Cognitive Behavioral Therapy Work?

Cognitive behavioral therapy is a treatment option for people with mental illness. It is an evidence-based treatment that focuses on the relationship between thoughts, feelings, beliefs, and behaviors.

Video
2020
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03:52

ABC Model of Cognitive Behavioral Therapy

The ABC model of Cognitive Behavioral Therapy (CBT) explains why you think the things you think, why you feel the way you feel, and why you do the things you do. When we learn to use the ABC model, we can begin to intervene and take control of our thoughts, feelings, and behaviors.

Video
2014
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26:31

Cognitive Behavioral Tools

This presentation reviews several cognitive behavioral tools to deal with stress, anxiety and overwhelming emotions.

Video
2013
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)