VIDEO

FindCenter AddIcon

What Is CBT? | Making Sense of Cognitive Behavioural Therapy

2015

CBT (cognitive behavioural therapy) is one of the most common treatments for a range of mental health problems, from anxiety, depression, bipolar, OCD or schizophrenia. This animation explains the basics and how you can decide whether it's best for you or not.

03:35 min

06:32

Asian American/Pacific Islanders and Mental Health

NAMI's Multicultural Action Center sponsored a listening session for the Asian American/ Pacific Islander community in Los Angeles.

Video
2011
FindCenter AddIcon
01:56:51

CACBT-ACTCC with Dr. Monnica Williams (Dec 8, 2020)

Canadian Association of Cognitive and Behavioural Therapies (CACBT) hosted Webinar on December 8, 2020 with guest speaker Dr. Monnica Williams. Theme: "Culturally Informed Cognitive-Behavioural Therapy".

Video
Monnica Williams
2020
FindCenter AddIcon
17:58

Challenges and Rewards of a Culturally Informed Approach to Mental Health - Jessica Dere - TEDxUTSC

Dr. Jessica Dere explains how culture makes a difference when thinking about mental health and mental illness. Across mental health research, clinical care and teaching, there are profound rewards to be had by truly understanding individuals in context.

Video
2015
FindCenter AddIcon
05:07

InBrief: Early Childhood Mental Health

Science tells us that the foundations of sound mental health are built early in life. Early experiences—including children’s relationships with parents, caregivers, relatives, teachers, and peers—interact with genes to shape the architecture of the developing brain.

Video
2015
FindCenter AddIcon
09:21

How to Affirm Yourself and Stop the Negative Self Talk

In this video I discuss negative thinking patterns and how you can use positive affirmations for self-esteem improvement. Why do you need to affirm yourself? Because it protects you from needing others to validate you and lift you up.

Video
2018
FindCenter AddIcon
03:32

Six Steps to Eliminate Negative Self-Talk

Kayleigh suffers from Body Dysmorphic Disorder and says she hates how she looks, and is afraid others will judge her to be ugly. Dr. Phil gives Kayleigh steps to help her change the negative self-talk he says shapes her perception of herself and . Dr.

Video
2017
FindCenter AddIcon
47:50

The Secret to Ending Mental Illness | Dr. Daniel Amen on Health Theory

Daniel Amen wants to see the end of mental illness, and he may very well achieve his goal.

Video
Daniel Amen
2020
FindCenter AddIcon

EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)