VIDEO

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What Is CBT? | Making Sense of Cognitive Behavioural Therapy

2015

CBT (cognitive behavioural therapy) is one of the most common treatments for a range of mental health problems, from anxiety, depression, bipolar, OCD or schizophrenia. This animation explains the basics and how you can decide whether it's best for you or not.

03:35 min

15:17

Mental Health Is Declining and Black Women Are Hit the Hardest | Keita Joy | TEDxBeaconStreet

Did you know that in the United States, over 10.3 million adults have serious thoughts of suicide and/or battle with mental health struggles privately while continuing to produce and perform publicly? Imagine living with a constant, lingering private struggle, while performing in front of the world.

Video
2020
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13:27

Overcoming Self-Doubt and Finding Your Inner Mentor with Tara Mohr

In this episode, she discusses universal fear and self-doubt and how she’s created a business that works to defy both.

Video
Tara Mohr
2018
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)