VIDEO

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What Is CBT? | Making Sense of Cognitive Behavioural Therapy

2015

CBT (cognitive behavioural therapy) is one of the most common treatments for a range of mental health problems, from anxiety, depression, bipolar, OCD or schizophrenia. This animation explains the basics and how you can decide whether it's best for you or not.

03:35 min

03:37

Dr. Robert Firestone on Critical Inner Voices and the Negative Identity

Dr. Robert Firestone describes the Critical Inner Voices underlying a negative identity.

Video
Robert Firestone
2017
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06:34

Why Is It So Hard to Do Something that Should Be Easy?

Brendan Mahan explains why simple things can be so difficult.

Video
2019
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04:30

Marisa Peer: How to Deal with Criticism

Marisa Peer teaches us how to deal with constructive criticism in the best, healthiest way possible. Criticism—a word that often induces feelings of angst.

Video
2017
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)