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Yoga & You: What Is the Significance of Chanting Om? | Dr. Hansaji Yogendra

2019

OM is a sacred sound of the divine and represents the sound of the universe. It’s a sound and a symbol that denotes spirituality. When chanted correctly, it fills our body with energy, peace and tranquility. See more...

11:59 min

47:05

Awakening the Heart - The Practice of Inner Transformation with Thich Nhat Hanh

What is Mindfulness? Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing.

Video
Thich Nhat Hanh
2013
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Chanting