07:28 min
CLEAR ALL
This video is part of a series made possible by the Lippman Kanfer Foundation for Living Torah. What was your spiritual life like before you became a parent? Did it change when you became a parent? Rabbi Danya Ruttenberg argues that raising children can be its own form of spiritual practice.
"A lot of things change when you have a kid. And I was startled to realize how much my way of thinking about spirituality, and my understanding of my Jewish spiritual practice, got rearranged when I became a mom for the first time.
In this video he talks about the concept of Sadhana and why we must get up early in the morning to meditate and clear our sub-conscious mind. He also discusses the topic of cold shower and the benefits.
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What is Mindfulness? Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing.
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