This video is part of The Foot Whisperer Reflexology Institute's video campaign to educate the world on Reflexology technique.
09:00 min
CLEAR ALL
3
Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note
2