22:45 min
CLEAR ALL
This course discusses the various stressors caregivers are presented with on a daily basis and how to cope. Dr. Patricia Watson of the National Center for PTSD presents tools for self-care and coping by highlighting five core essential elements.
Learn how to enhance your immune system and find the key to good health. This inspiring program leads you through several empowering meditations, each a combination of guided imagery and autohypnosis.
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This inspirational and liberating program will help participants hold the center—individually, in relationships, and in community.
Pleasure points in reflexology for foot massages will help decrease stress and increase pleasure.
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Learn deeply relaxing scalp massage techniques for headaches and general stress relief.
Surprise & impress your partner or friends with an upper back massage. Our ‘How to massage’ video by Remedial Massage Therapist Michael will teach you how to properly massage the muscles between the shoulder blades, at the top of the shoulder and up into the neck muscles.
Use our easy to follow guide to learn the basic techniques for a foot massage. Why not surprise that someone special in your life with these easy to learn foot massage skills?
How to massage video shows you how to massage shoulders and give a great back massage plus neck massage techniques. Melissa gives clear instruction as she demonstrates massage therapy on Corrina.