Self-care for Caregivers. Metta Institute End of Life Practitioner Program.
04:24 min
CLEAR ALL
Healing happens in our body and is more likely in a body that can stay settled in the midst of conflict and uncertainty.
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Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected.
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Law of attraction positive affirmations for healing anxiety and other mental health challenges. Healing tones that speak straight to your subconscious mind, and begin the healing process from chronic stress and fearful overworking habits we build up in our lives.
Lama Rod Owens asks the question, "What is required of you to liberate yourself from your suffering? How do I restore myself so I can do liberation work and engage with community?" Authentic liberation looks different for everyone.
During a sabbatical, Alex Pang suddenly found himself to be much more productive than he usually was. When he started reading about the science of rest, he discovered that finding a balance between work and relaxation is the ultimate recipe for a valuable life.
In this short teaching video from the Plum Village app Zen Master Thich Nhat Hanh talks about sitting meditation, the art of resting, and how to take care of the habit energy of worrying.
Do you wonder what the benefits of resting are? Well, in this video on Practical Inspiration we list the top 5 benefits of rest days and how it improves productivity).
This inspirational and liberating program will help participants hold the center—individually, in relationships, and in community.
“The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment.” In a talk equal parts eloquent and devastating, writer Andrew Solomon takes you to the darkest corners of his mind during the years he battled depression.
Let’s hear how revolutionary artist and activist Terence Nance takes care of himself in these chaotic times.