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Deep Listening—Frank Ostaseski (Founder, Metta Institute; Author of “The Five Invitations”)

By Frank Ostaseski — 2013

The practice of Deep Listening l from the head the heart and the body. Metta Institute End of Life Practitioner Program.

03:06 min

35:39

Let’s Talk with Nedra Glover Tawwab: Allowing Resentment to Teach Us About Boundaries.

This is how resentment feels like. Distant. Mad. Disappointed.⁣ .⁣ We can get it by receiving continual demeaning comments or by the unreasonable demands of a boss, a parent or a partner.⁣ .⁣ “I just don’t know how to rid myself of this resentment!” - is a cry I hear too often.

Video
Nedra Glover Tawwab
2020
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06:17

Autism and Making Friends

Looking back on my own experience as an autistic having trouble making friends and maintaining relationships.

Video
2020
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03:12

How to Prioritize Your Mental Health as an Entrepreneur | Forbes

What is the healthy balance between growing your brand and taking care of your mental health as an entrepreneur? Here are five ways entrepreneurs can have better mental health.

Video
2020
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02:27

The Thing to Remember About Creative Burnout

Starting out as a new artist can be a daunting task. It doesn’t help that creatives are producing content at insane rates to appease the algorithms of platforms like Youtube and Spotify.

Video
2021
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05:51

How Would You Feel if You Could Easily Set Limits & Be More Respected?

So often when we set limits it is with an agenda. We want a certain result and are upset if we don't get it. Here I talk about how to set limits that really work, but it requires not trying to control "which choice" the other child or adult makes.

Video
Sharon Strand Ellison
2013
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21:46

Online Boundaries and Emotional Labour

What happens when friendship starts to feel like work? Let's take a look.

Video
2020
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48:21

From People Pleaser to Boundary Boss with Terri Cole

If you tend to over-give, over-deliver, people please, and ignore your own needs, Terri Cole has some words for you: “This is your life, and YOU come first.” Learning to set and hold healthy boundaries is *not* selfish — it’s an essential skill for a successful career and relationships.

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Terri Cole
2021
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26:23

How to Set Boundaries with Impossible People including Narcissists with Terri Cole

Do you have people in your life who are so difficult, so demanding, that when it comes time for you to speak your mind or ask for what you want, it’s just not worth it? Does the amount of stress this causes make you want to just appease them or continue to ‘suck it up’?

Video
Terri Cole
2017
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01:49

Dr. Hallowell Encourages You to Take Back Control

Dr. Hallowell tells us that if we don’t reconstruct our boundaries, we will be too crazy busy to enjoy life.

Video
Edward Hallowell
2012
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17:22

12 Ways to Recognize Passive Aggression

In this video, I dive into the topic of passive aggressive behaviour. What is it, and how can we recognize it in ourselves and others?

Video
2021
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EXPLORE TOPIC

Compassion Fatigue