Grandmaster Wong Kew Kit discusses how the practice of qigong, with its roots in Taoism and Buddhism, can benefit anyone regardless of their faith.
09:36 min
CLEAR ALL
According to the wisdom of the ancient Taoists, the energy that you receive from meditating is superior to the energy that you obtain from food.
Chi or Qi is the life force energy animating through your body and in nature, and gong means "to work with" so qigong means "to work with our life force energy". Qigong expert Lee Holden introduces the ancient art of qigong, "the art of effortless power".
Master Gu guides us through the history, philosophy and transformative power of this ancient Chinese wellness practice .