Grandmaster Wong Kew Kit discusses how the practice of qigong, with its roots in Taoism and Buddhism, can benefit anyone regardless of their faith.
09:36 min
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Sylvia Boorstein presents the essence of the eightfold path and the four noble truths of Buddhism. She discusses Vipassana-or mindfulness-meditation which entails detaching from the thoughts, cravings and aversions that pass through the mind.