Grandmaster Wong Kew Kit discusses how the practice of qigong, with its roots in Taoism and Buddhism, can benefit anyone regardless of their faith.
09:36 min
CLEAR ALL
These two Qigong exercises were taken from my 'Deepening Into the Radiant Lotus Qigong Path' series that I taught on the Shift Network in 2019. Vertical Alignment supports emotional and physical balance as you align and strengthen your connection to the Earth and Cosmos.