VIDEO

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5 Element Qigong Practice - Full Version

2013

This is a full, 12 minute qigong session that includes practices for the elements of Wood, Fire, Earth, Metal and Water and their associated organs and meridians. Each element is demonstrated with some instructions, and repeated a few times.

12:27 min

Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit

Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation.

Book
Mimi Kuo-Deemer
2019
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The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi

Developed over millennia in China, qigong (literally, life force + mastery, or refinement) is a set of techniques used to increase your vitality, longevity, and sexual potency as well as achieve and maintain optimal health and inner peace. In the groundbreaking The Healing Promise of Qi, Dr.

Book
Roger Jahnke
2002
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EXPLORE TOPIC

Qigong