VIDEO

FindCenter AddIcon

5 Element Qigong Practice - Full Version

2013

This is a full, 12 minute qigong session that includes practices for the elements of Wood, Fire, Earth, Metal and Water and their associated organs and meridians. Each element is demonstrated with some instructions, and repeated a few times.

12:27 min

13:04

Emotional Harmony Qigong

Our deepest healing occurs when our physical, mental, emotional, energetic, subconscious, and spiritual selves are affected. In Emotional Harmony Qigong, color, sounds, smells, intention, and movement cleanse your body of excessive harmful emotions and nourish it with positive ones.

Video
Elise Dirlam Ching
2015
FindCenter AddIcon
14:06

Tiger's Breath Chi Kung

Tiger's Breath Chi Kung harvests Cosmic Chi (life force), deepens your inner wisdom, and promotes harmony on physical, energetic, psychological, and spiritual levels. It engages the body's physiologic and organ-meridian systems, boosts the immune system, and promotes strength and flexibility.

Video
Elise Dirlam Ching
2011
FindCenter AddIcon

EXPLORE TOPIC

Qigong