VIDEO

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5 Element Qigong Practice - Full Version

2013

This is a full, 12 minute qigong session that includes practices for the elements of Wood, Fire, Earth, Metal and Water and their associated organs and meridians. Each element is demonstrated with some instructions, and repeated a few times.

12:27 min

01:04:01

Cultivating Calm in the Chaos through Yoga with Todd Norian

Calm is needed to maintain our health. With high levels of stress over a long period of time, the body breaks down. During these turbulent times, we need to get back to the calm, still center within.

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25:39

Testicular and Ovarian Breathing by Mantak Chia

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EXPLORE TOPIC

Qigong