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Easy Techniques, Herbs and Supplements to Reduce Stress

2020

Watch this video to learn about three (actually four) easy techniques, three gentle herbs, three stronger herbs and three nutraceuticals to lower stress. These herbs can be used as a tea, tincture or capsules to help calm the nervous system.

17:52 min

10:19

Stress First Aid: Caring for Veterans Introduction

This course discusses the various stressors caregivers are presented with on a daily basis and how to cope. Dr. Patricia Watson of the National Center for PTSD presents tools for self-care and coping by highlighting five core essential elements.

Video
2019
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EXPLORE TOPIC

Herbal Supplementation