VIDEO

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Natural Treatment for Depression- Light Therapy for Depression and Seasonal Affective Disorder

2020

In this episode, I’m going to teach you how light impacts your brain and influences your mood and how you can use Light Therapy as a Natural, non-medicinal way to treat seasonal depression (aka winter blues or S.A.D). See more...

13:24 min

The Healing Powers of Light Therapy

Bright light therapy has long been an effective treatment for people suffering from seasonal affective disorder (SAD). Now new research shows that this alternative treatment may offer significant relief for physical pain as well — specifically back pain.

Article
Traci Pedersen
2015
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Light Therapy for Insomnia Sufferers

You know you sleep better when it’s dark, but did you know light — at the right times — can help you sleep better, too? The connection between light and sleep is stronger than you may think.

Article
Danielle Pacheco, Alex Dimitriu
2020
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Light Box Therapy: How to Combat Seasonal Depression with the Power of Light

Light therapy is considered a first-line treatment for seasonal affective disorder (SAD), a type of depression that occurs during the fall and winter. Here's more about this treatment and how to use it effectively.

Article
Kelly Burch
2020
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Light Therapy

Light therapy is a way to treat seasonal affective disorder (SAD) and certain other conditions by exposure to artificial light. SAD is a type of depression that occurs at a certain time each year, usually in the fall or winter.

Article
Mayo Clinic Staff
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How Does Light Therapy Treat Depression?

Light therapy, also known as phototherapy, is a treatment in which you’re exposed to an artificial light source. The therapy primarily treats major depressive disorder with seasonal patterns (formerly known as seasonal affective disorder, or SAD).

Article
Anthony Watt, Timothy J. Legg
2018
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Light Your Life: The Art of Using Light for Health and Happiness

Learn how to use light to boost your mood and wellbeing, create a happier, healthier home and enhance your life.The light that surrounds on a daily basis us has a huge impact on our brains, our mood and our mental health and yet, on the whole, we tend to pay it very little attention.

Book
Karl Ryberg
2020
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Healing with Red Light Therapy: How Red and Near-Infrared Light Can Manage Pain, Combat Aging, and Transform Your Health

Red light therapy is dramatically changing the world of health care. Studies show using red and near-infrared light can have incredible effects, from managing chronic pain to even slowing the signs of aging.

Book
Stephanie Hallett
2020
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Light Therapies: A Complete Guide to the Healing Power of Light

A comprehensive guide to the therapeutic benefits of light and color and how they affect our physical and psychological well-being • Shares scientific research on how different wavelengths of light influence our cells, brain function, sleep patterns, and emotional stability • Examines several...

Book
Anandi Martel
2018
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Luminous Life: How the Science of Light Unlocks the Art of Living

The secrets of light ― Your pathway to a state of presence Seeking a state of presence: The most important things in life are our health and happiness. Yet most of us are neither healthy nor happy.

Book
Jacob Israel Liberman
2018
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Health and Light: The Extraordinary Study that Shows How Light Affects Your Health and Emotional Well Being.

The story of John Ott's discovery of the role light plays in sustaining physical health is one of the true scientific breakthroughs of the last half century. It is the story of an observant, intelligent man who acted upon his observations and then supported them with scientific exploration.

Book
John N. Ott
2000
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EXPLORE TOPIC

Light Therapy