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Traditional Chinese Medicine Meridians and Channels: What They Are, How They Work

2018

09:57 min

01:42

What Is Chi and What Is Qigong? Welcome to Holden Qigong

Chi or Qi is the life force energy animating through your body and in nature, and gong means "to work with" so qigong means "to work with our life force energy". Qigong expert Lee Holden introduces the ancient art of qigong, "the art of effortless power".

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Lee Holden
2016
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06:55

The Five Pillars of Traditional Chinese Medicine Explained for Westerners

Learn tools and resources to apply the Five Pillars of Chinese medicine to your life. What are the Five Pillars of Chinese Medicine? 1. Acupuncture and Acupressure (AKA Chinese energy meridian theory) 2. Nutrition 3. Qi Gong 4. Herbs 5. Massage Therapy

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Lee Holden
2020
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Traditional Chinese Medicine