VIDEO

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Mia Segal—Feldenkrais Demonstration with Andrew, Part #1

2010

Mia Segal demonstrating an FI with her simplicity, expertise and elegance. She explains throughout the demonstration how Feldenkrais is used to work on shoulder pain.

09:47 min

Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out.

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EXPLORE TOPIC

Chronic Pain