Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.
1
VIDEO
Feldenkrais Method and Chronic Pain: How Does It Work?
2017
With Jane Brody’s recent NYT article titled Trying the Feldenkrais Method for Chronic Pain, many are wondering how exactly does the method help. Cynthia Allen, Feldenkrais practitioner provides the top 4 ways she finds it helps, all grounded in science.
FULL SUMMARY
With Jane Brody’s recent NYT article titled Trying the Feldenkrais Method for Chronic Pain, many are wondering how exactly does the method help. Cynthia Allen, Feldenkrais practitioner provides the top 4 ways she finds it helps, all grounded in science.
13:29 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Chronic Health Conditions (65)
- Physical Health (49)
- Chronic Pain (47)
- Athlete Well-Being (44)
- Anxiety (43)
- Stress Management (43)
- Self-Healing (35)
- Honoring Emotion (32)
- Self-Care (31)
- Depression (29)
- Neuroscience (28)
- The Feldenkrais Method (25)
- Bodywork (23)
- Stress (23)
- Living with Illness (22)
- Meditation (22)
- Trauma Healing (22)
- Parenting (20)
- BIPOC Well-Being (19)
- Cancer (19)
- Illness and Injury (19)
- Awareness (18)
- Brain Health (18)
- Well-Being (18)
- Mindfulness (17)
- Somatic Practices (17)
- Diet and Nutrition (16)
- Breathwork (15)
- Healing Approaches (14)
- Mindfulness Practices (14)
- Habit Formation (13)
- Neuroplasticity (13)
- Resilience (13)
- Black Well-Being (12)
- Child’s Emotional Growth (12)
- Embodiment (12)
- Exercise (12)
- Integrative Medicine (12)
- Self-Discovery (12)
- Trauma (12)
- Yoga (12)
- Emotional Intelligence (EQ) (11)
- Entrepreneurship (11)
- Epigenetics (11)
- Handling a Loved One’s Illness (11)
- Mental Health Challenges (11)
- Somatic Experiencing (11)
- Addiction (10)
- Caregiver Well-Being (10)
- PTSD (10)
- Self-Limiting Beliefs (10)
- Self-Reflection Practices (10)
- Women’s Well-Being (10)
- Anger (9)
- Autoimmune Disease (9)
- Communication Skills (9)
- Courage (9)
- Goal Setting (9)
- Grief (9)
- Inner Peace (9)
- Mindfulness Meditation (9)
- Psychology (9)
- Rolfing (9)
- Setting Limits and Boundaries (9)
- Cognitive Behavioral Therapy (8)
- Dysfunctional Childhood (8)
- Finding Meaning (8)
- Positive Thinking (8)
- Relationship Challenges (8)
- Self-Compassion (8)
- Self-Esteem (8)
- Shame (8)
- Visualization (8)
- Anger Management (7)
- Buddhism (7)
- Child’s Trauma (7)
- Chronic Fatigue (7)
- Consciousness (7)
- Fear (7)
- Happiness (7)
- Healthy Eating (7)
- Massage (7)
- Motivation (7)
- Peak Performance (7)
- Performance Pressure (7)
- Science and Spirituality (7)
- Search for Purpose (7)
- Self-Development (7)
- Self-Love (7)
- Suicide (7)
- Addiction Recovery (6)
- Authenticity (6)
- Body Mapping (6)
- Chronic Anxiety (6)
- Community Healing (6)
- Disabled Well-Being (6)
- Empowerment (6)
- Energy Healing (6)
- Female Empowerment (6)
- Human Potential (6)
- Imagination and Creativity (6)
- Life Challenges (6)
- Negative Self-Talk (6)
- Neurodiversity (6)
- Performance Anxiety (6)
- Rest (6)
- Self-Mastery (6)
- Self-Pressure (6)
- Self-Worth (6)
- Spirituality and Health (6)
- Suffering (6)
- ADD/ADHD (5)
- Aging (5)
- Burnout (5)
- Children’s Well-Being (5)
- Connection with Nature (5)
- Criticism and Rejection (5)
- Kindness (5)
- Leadership (5)
- LGBTQIA Well-Being (5)
- Neuropsychology (5)
- Offering Support to Others (5)
- Optimism (5)
- Romantic Relationships (5)
- Transformation (5)
- Young Adult Well-Being (5)
- Body Image (4)
- Body Positivity (4)
- Compassion (4)
- Confidence (4)
- Divorce and Breakup (4)
- Eating Disorders (4)
- Growth Mindset (4)
- Guilt (4)
- Habits of Mind (4)
- Journaling (4)
- Joy (4)
- Longevity (4)
- Managing Energy (4)
- Memoir (4)
- Perception (4)
- Positive Self-Talk (4)
- Presence (4)
- Quantum Physics (4)
- Self-Actualization (4)
- Sleep (4)
- Vulnerability (4)
- Weight Concerns (4)
- Yoga Therapy (4)
- Activism/Service (3)
- Acupressure (3)
- Asking for Help (3)
- Ayurveda (3)
- Biofeedback (3)
- Body Scan Meditation (3)
- Child’s ADD/ADHD (3)
- Clinical Depression (3)
- Cognitive Psychology (3)
- Curiosity (3)
- Family Dynamics (3)
- Fatigue (3)
- Focus (3)
- Forgiveness (3)
- Gratitude (3)
- Holism (3)
- Inflammation (3)
- Inner Life (3)
- Latinx Well-Being (3)
- Lifestyle Medicine (3)
- Loneliness (3)
- Memory (3)
- Psychedelic-Assisted Therapy (3)
- Rosen Method (3)
- Self-Acceptance (3)
- Self-Realization (3)
- Situational Depression (3)
- Social Anxiety (3)
- Spiritual Awakening (3)
- Spiritual Growth (3)
- Spiritual Healing (3)
- Trauma-Informed Therapy (3)
- Values (3)
- Work Challenges (3)
- Work-Life Balance (3)
- AAPI Well-Being (2)
- Abandonment (2)
- Accepting Love (2)
- Acupuncture (2)
- Adaptability (2)
- Alcohol Addiction (2)
- Alexander Technique (2)
- Altered States (2)
- Ayahuasca (2)
- Belonging (2)
- Chakras (2)
- Changes in Libido (2)
- Connection (2)
- Creative Well-Being (2)
- Death or Loss of a Loved One (2)
- Decision Making (2)
- Disconnection (2)
- Doubt (2)
- Dream Analysis (2)
- Endurance (2)
- Environmental Justice (2)
- Facing Own Death (2)
- Failure (2)
- Forest Bathing (2)
- Friendship (2)
- Genetics (2)
- Global Challenges (2)
- Guided Imagery (2)
- Guided Meditation (2)
- Holotropic Breathwork (2)
- Hypnosis (2)
- Indigenous Healing Approaches (2)
- Inner Child (2)
- Inner Strengths (2)
- Insomnia (2)
- Intergenerational Trauma (2)
- Laughter Therapy (2)
- Love (2)
- LSD (2)
- Marriage (2)
- MDMA (2)
- Medical Intuition (2)
- Men’s Well-Being (2)
- Military to Civilian Re-entry (2)
- Movement Meditation (2)
- Mysticism (2)
- Othering (2)
- Physical Therapy (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Productivity (2)
- Psychedelic Research (2)
- Racial Healing (2)
- Regret (2)
- Reiki (2)
- Self-Reliance (2)
- Sex (2)
- Sexual Health (2)
- Shadow (2)
- Speaking Your Truth (2)
- T’ai Chi (2)
- Trager Method (2)
- Traumatic Grief (2)
- Veteran Well-Being (2)
- Afterlife (1)
- Anat Baniel Method (1)
- Anorexia (1)
- Archetypes (1)
- Art Therapy (1)
- Attachment Theory (1)
- Auric Field (1)
- Autism (1)
- Building Culture (1)
- Child’s Anxiety (1)
- Child’s Autism (1)
- Climate Change (1)
- Codependency (1)
- Cognition (1)
- Collaboration (1)
- Collective Trauma (1)
- Compassion Meditation (1)
- Cross-Cultural Dynamics (1)
- Cross-Cultural Parenting (1)
- Dementia (1)
- Dreamwork (1)
- Ego Transcendence (1)
- Emotional Labor (1)
- Empathy (1)
- Enlightenment (1)
- Faith (1)
- Fellowship and Community (1)
- Flower Essences (1)
- Functional Medicine (1)
- Goddess (1)
- Grace (1)
- Healing Touch (1)
- Heartmath (1)
- Higher Calling (1)
- Hope (1)
- Identity (1)
- Imposter Syndrome (1)
- Indigenous Well-Being (1)
- Intention (1)
- Intimacy (1)
- Intuition (1)
- Jealousy/Envy (1)
- Jungian Analysis (1)
- Kids and Sports (1)
- Letting Go (1)
- LGBTQIA Children (1)
- Life Force Energy (1)
- Life-Altering Injury (1)
- Light Therapy (1)
- Living as an Empath (1)
- Lovingkindness Meditation (1)
- Masculine/Feminine Dynamics (1)
- Mentoring (1)
- Naturopathy (1)
- Near-Death Experience (1)
- Nutritional Medicine (1)
- OCD (1)
- Oneness (1)
- Panic Attacks (1)
- Parapsychology (1)
- Past Life Regression (1)
- Personality Typing (1)
- Positive Psychology (1)
- Postpartum Depression (1)
- Prayer (1)
- Problem Solving (1)
- Psilocybin (1)
- Psychoanalysis (1)
- Qi (1)
- Qigong (1)
- Race and Gender (1)
- Racism (1)
- Reflexology (1)
- Reproductive Health (1)
- Sacred Feminine (1)
- Self-Expression (1)
- Sleep Disorders (1)
- Social Justice (1)
- Social Psychology (1)
- Spiritual Crisis (1)
- Spiritual Development (1)
- Spiritual Life (1)
- Spiritual Practices (1)
- Synchronicity (1)
- Taoism (1)
- Tapping/EFT (1)
- Tarot (1)
- The Unconscious (1)
- The Yips (1)
- Theta Healing (1)
- Tibetan Buddhism (1)
- Toxic Relationships (1)
- Transgender Well-Being (1)
- Trust (1)
- Veganism (1)
- Vegetarianism (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- Wholeness (1)
- Willpower (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Andrew Weil (5)
- Gabor Maté (5)
- Ida Rolf (5)
- Bernie S. Siegel (4)
- Karla McLaren (4)
- Reginald Ray (4)
- Daniel Amen (3)
- Jon Kabat-Zinn (3)
- Marion Rosen (3)
- Naomi Osaka (3)
- Yoni Freedhoff (3)
- Arielle Schwartz (2)
- Arnold Mindell (2)
- Ashley Neese (2)
- Bessel van der Kolk (2)
- Bruce Lipton (2)
- C. S. Lewis (2)
- Chalene Johnson (2)
- Christine Caldwell (2)
- Daniel Goleman (2)
- Daniel J. Siegel (2)
- David Perlmutter (2)
- David Spiegel (2)
- Ellen Langer (2)
- Jane E. Brody (2)
- Jessica Dore (2)
- Joan Borysenko (2)
- Joanne Cacciatore (2)
- Joe Dispenza (2)
- Joel Kahn (2)
- Kelly McGonigal (2)
- Larry Dossey (2)
- Lisa Feldman Barrett (2)
- Louise Hay (2)
- Michael Phelps (2)
- Norman Fischer (2)
- Peter A. Levine (2)
- Phillip Moffitt (2)
- Richard Davidson (2)
- Shinzen Young (2)
- Simone Biles (2)
- Stephen Levine (2)
- Toni Bernhard (2)
- Wim Hof (2)
- Adam Grant (1)
- Alice Miller (1)
- Amishi Jha (1)
- Amy Scher (1)
- Anat Baniel (1)
- Andrew Solomon (1)
- Anita Moorjani (1)
- Annie Hopper (1)
- Anodea Judith (1)
- Blaise Aguirre (1)
- Chan Khong (1)
- Charles Tart (1)
- Chip Conley (1)
- Christiane Northrup (1)
- Connie Zweig (1)
- Cyndi Dale (1)
- Dan Buettner (1)
- Don Hanlon Johnson (1)
- Donna Jackson Nakazawa (1)
- Edward Hallowell (1)
- Eric Maisel (1)
- Franz Alexander (1)
- Gary Taubes (1)
- Gary Zukav (1)
- Gregg Braden (1)
- Harriet Lerner (1)
- Huston Smith (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- James Doty (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jessamyn Stanley (1)
- Joel Fuhrman (1)
- Josh Axe (1)
- Judith Orloff (1)
- Kathlyn Hendricks (1)
- Ken Dychtwald (1)
- Kenneth Pelletier (1)
- Kristin Neff (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lisa Wimberger (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Lorin Roche (1)
- Lynne McTaggart (1)
- Mantak Chia (1)
- Marc Ian Barasch (1)
- Marianne Williamson (1)
- Martha Beck (1)
- Michael Bernard Beckwith (1)
- Mihály Csíkszentmihályi (1)
- Mona Lisa Schulz (1)
- Monnica Williams (1)
- Nataly Kogan (1)
- Nicole LePera (1)
- Nicole Sachs (1)
- Ondrea Levine (1)
- Paramahansa Yogananda (1)
- Peter Crone (1)
- Poppy Jamie (1)
- Ram Dass (1)
- Rick Hanson (1)
- Risa Kaparo (1)
- Roxanne Dault (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Scott Shute (1)
- Shiva Rea (1)
- Stanislav Grof (1)
- Stephanie Y. Evans (1)
- Sylvia Boorstein (1)
- Tara Stiles (1)
- Timothy Leary (1)
- Tony Gaskins Jr. (1)
- William Bloom (1)