VIDEO

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Feldenkrais for Reducing Noise in the Brain

2018

Cynthia Allen explains how a disordered nervous system contributes to chronic pain. And then offer two ways you can start reducing the noise.

26:38 min

08:00

13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

Video
2021
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EXPLORE TOPIC

The Feldenkrais Method