Relief for Neck and Shoulders (1) | Feldenkrais with Alfons

I had clients with pain in the hand and wrist, but also neck and shoulders tell me about the wonderful healings and recoveries they made with this lesson. I like it a lot too, because I like to roll on the floor and feel comfortable doing so. Here I explain this simple but powerful lesson. It relaxes, but also organizes the neck and shoulder girdle for more effortless carriage. The Feldenkrais Method offers a unique opportunity to explore the difference of performing and sensing, of becoming more mature in movement patterns, in how to stay out of pain and to be better at everything you choose.