VIDEO

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Make a Stiff Back More Flexible Again | Feldenkrais with Alfons

2016

We explore the relationship between pelvis and head, and how tilting the pelvis can tilt the head, and how this movement can be transferred through the spine.

28:40 min

04:35

Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

Video
2016
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41:42

The Foot and Its Toes (1) My Happy Healthy Feet—Feldenkrais with Alfons

Feldenkrais With Alfons (me) presents the new summer 2018 workshop series: My happy healthy feet!

Video
2018
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EXPLORE TOPIC

Chronic Pain