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Make a Stiff Back More Flexible Again | Feldenkrais with Alfons

2016

We explore the relationship between pelvis and head, and how tilting the pelvis can tilt the head, and how this movement can be transferred through the spine.

28:40 min

38:48

Biohacker’s Handbook: Biohacking Physical Exercise

Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...

Video
2021
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EXPLORE TOPIC

Chronic Pain