VIDEO

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Best Feldenkrais® Moves for Back Pain Relief Part 1

2010

Easy and effective movements from the Feldenkrais Method® for relief from back pain. MaryBeth Smith, Founder and Director of the Feldenkrais Center of Houston presents a five-part series of simple movements introducing the Feldenkrais Method.

03:10 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

Video
2020
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EXPLORE TOPIC

Chronic Pain