VIDEO

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Best Feldenkrais® Moves for Back Pain Relief Part 1

2010

Easy and effective movements from the Feldenkrais Method® for relief from back pain. MaryBeth Smith, Founder and Director of the Feldenkrais Center of Houston presents a five-part series of simple movements introducing the Feldenkrais Method.

03:10 min

03:54

Dr. William Bengston - Manifesting Precision

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01:19

Help for Your Lower Back and Hips with Donna Eden, Dondi Dahlin, and Titanya Dahlin!

The sacrum is a triangle-shaped bone at the base of your spine. It is also called the "sacred" or "holy" bone by many cultures.

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EXPLORE TOPIC

Chronic Pain