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Colleen Saidman and Rodney Yee How to Balance and Open the Heart Yoga Gaiam

By Colleen Saidman Yee — 2017

05:04 min

09:10

10 Minute Yoga to De-Stress with Tara Stiles

Enjoy this easy-going yoga practice to de-stress and come back to feeling like yourself. And of course if you're pregnant, and for everyone, please always check with your doctor first. It's helpful to get advice from a qualified professional who knows your particular history.

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Tara Stiles
2016
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Yoga