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Colleen Saidman Yee Shares Her Journey in 'Yoga for Life'

By Colleen Saidman Yee — 2015

Colleen Saidman Yee, "First Lady of Yoga" (NY Times), discusses how she found herself through the healing power of yoga-and then inspired others to do the same, in her book 'Yoga for Life'.

01:12 min

01:29:04

Healing Racialized Trauma

The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society.

Video
Tara Brach
2020
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32:18

Healing Racial Trauma Through Body-Centered Psychology with Resmaa Menakem

An interview with Resmaa Menakem, on his book My Grandmother's Hands, Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. This is the first self-discovery book to examine white body supremacy in America from the perspective of trauma and body-centered psychology.

Video
Resmaa Menakem
2019
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EXPLORE TOPIC

Self-Healing