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How Yoga Addresses Anxiety

By Colleen Saidman Yee — 2020

We know that yoga can help relieve anxiety, but how does it work? Author, longtime yoga teacher, and Kripalu presenter Colleen Saidman Yee explains.

01:20 min

02:11

Shiva Rea Interview - Yoga Energy Activism

Watch this inspiring interview with Shiva Rea as she talks about her new Yoga Energy Activism program. Through this program Shiva encourages us all to take an Energy Restoration Retreat - unplugging our electronics and plugging into ourselves.

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Shiva Rea
2011
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EXPLORE TOPIC

Anxiety