5
VIDEO
How Yoga Addresses Anxiety
By
Colleen Saidman Yee — 2020
We know that yoga can help relieve anxiety, but how does it work? Author, longtime yoga teacher, and Kripalu presenter Colleen Saidman Yee explains.
FULL SUMMARY
We know that yoga can help relieve anxiety, but how does it work? Author, longtime yoga teacher, and Kripalu presenter Colleen Saidman Yee explains.
01:20 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Chronic Anxiety (19)
- Somatic Practices (17)
- Meditation (15)
- Spiritual Practices (15)
- Stress Management (14)
- Neuroscience (13)
- Self-Care (13)
- Mind-Body Connection (12)
- Athlete Well-Being (11)
- Cancer (11)
- Mindfulness (10)
- Panic Attacks (10)
- PTSD (10)
- BIPOC Well-Being (9)
- Black Well-Being (9)
- Breathwork (9)
- Honoring Emotion (9)
- Suicide (9)
- Trauma Healing (9)
- Anger (8)
- Presence (8)
- Self-Esteem (8)
- Children’s Well-Being (7)
- Fear (7)
- Neuroplasticity (7)
- Social Anxiety (7)
- Brain Health (6)
- Embodiment (6)
- Performance Anxiety (6)
- ADD/ADHD (5)
- Asking for Help (5)
- Awareness (5)
- Child’s Anxiety (5)
- Energy Healing (5)
- Entrepreneurship (5)
- Mindfulness Practices (5)
- Resilience (5)
- Self-Limiting Beliefs (5)
- Somatic Experiencing (5)
- Spiritual Awakening (5)
- Stress (5)
- Sutras (5)
- Women’s Well-Being (5)
- Acceptance (4)
- Affirmations (4)
- Child’s Trauma (4)
- Chronic Pain (4)
- Emotional Intelligence (EQ) (4)
- Family Dynamics (4)
- Finding Meaning (4)
- Identity (4)
- Intergenerational Trauma (4)
- Mindfulness Meditation (4)
- Neurodiversity (4)
- Offering Support to Others (4)
- Parenting (4)
- Search for Purpose (4)
- Self-Discovery (4)
- Self-Pressure (4)
- Self-Realization (4)
- Shame (4)
- Speaking Your Truth (4)
- Spiritual Crisis (4)
- Vulnerability (4)
- Well-Being (4)
- Anger Management (3)
- Buddhism (3)
- Community Healing (3)
- Dysfunctional Childhood (3)
- Guided Meditation (3)
- Inner Peace (3)
- Life Challenges (3)
- OCD (3)
- Positive Thinking (3)
- Prayer (3)
- Racial Healing (3)
- Racism (3)
- Self-Mastery (3)
- Self-Reflection Practices (3)
- Spiritual Growth (3)
- The Yips (3)
- Transformation (3)
- Trauma-Informed Therapy (3)
- Academic Struggles (2)
- Activism/Service (2)
- Addiction (2)
- Addiction Recovery (2)
- Attachment Theory (2)
- Authenticity (2)
- Autism (2)
- Ayurveda (2)
- Cannabis/CBD (2)
- Child Depression (2)
- Child’s Challenging Behavior (2)
- Chronic Health Conditions (2)
- Collective Trauma (2)
- Compassion (2)
- Confidence (2)
- Connection (2)
- Consciousness (2)
- Creative Well-Being (2)
- Dark Night of the Soul (2)
- Eating Disorders (2)
- Endurance (2)
- Energy Balancing (2)
- Fellowship and Community (2)
- Grit (2)
- Habits of Mind (2)
- Highly Sensitive People (2)
- Holism (2)
- Inner Life (2)
- Islam (2)
- Journaling (2)
- Loneliness (2)
- Men’s Well-Being (2)
- Motherhood (2)
- Negative Self-Talk (2)
- Performance Pressure (2)
- Post-Traumatic Growth (2)
- Psychology (2)
- Racial Identity (2)
- Relationship Challenges (2)
- Self-Development (2)
- Self-Love (2)
- Spiritual Life (2)
- Spirituality and Health (2)
- Trauma (2)
- Veteran Well-Being (2)
- Yoga Therapy (2)
- Young Adult Well-Being (2)
- AAPI Well-Being (1)
- Access to Education (1)
- Acupressure (1)
- Acupuncture (1)
- Adaptability (1)
- Adjusting to Parenthood (1)
- Archetypes (1)
- Aromatherapy (1)
- Belonging (1)
- Body Positivity (1)
- Body Scan Meditation (1)
- Bullying (1)
- Burnout (1)
- Caregiver Well-Being (1)
- Challenges with Teens (1)
- Child’s ADD/ADHD (1)
- Child’s Autism (1)
- Child’s Emotional Growth (1)
- Clinical Depression (1)
- Communication Skills (1)
- Connection with Nature (1)
- Courage (1)
- Criticism and Rejection (1)
- Cross-Cultural Dynamics (1)
- Curiosity (1)
- Despair (1)
- Diamond Approach (1)
- Digital Life (1)
- Domestic Abuse (1)
- Empowerment (1)
- Exercise (1)
- Existentialism (1)
- Failure (1)
- Fatigue (1)
- Female Empowerment (1)
- Forest Bathing (1)
- Freedom (1)
- Generational Healing (1)
- Generosity (1)
- Genetics (1)
- Goal Setting (1)
- Gratitude (1)
- Growth Mindset (1)
- Guilt (1)
- Habit Formation (1)
- Happiness (1)
- Healing Approaches (1)
- Healthy Eating (1)
- Hypnosis (1)
- Imagination and Creativity (1)
- Indigenous Healing Approaches (1)
- Integrative Medicine (1)
- Intention (1)
- Intuition (1)
- Judaism (1)
- Karma (1)
- Ketamine (1)
- Latinx Well-Being (1)
- Laughter Therapy (1)
- Letting Go (1)
- LGBTQIA Children (1)
- LGBTQIA Well-Being (1)
- Life Force Energy (1)
- Loss of Appetite (1)
- Love (1)
- Memory (1)
- Mentoring (1)
- Midlife Crisis (1)
- Military to Civilian Re-entry (1)
- Movement Meditation (1)
- Mysticism (1)
- Narcissism (1)
- Non-Duality (1)
- Nonviolence (1)
- Nutritional Medicine (1)
- Personality Disorders (1)
- Philosophical Approaches (1)
- Physical Health (1)
- Plant-Based Medicine (1)
- Polyvagal Theory (1)
- Positive Psychology (1)
- Positive Self-Talk (1)
- Psychedelic Journey (1)
- Race and Gender (1)
- Relationship with Time (1)
- Rest (1)
- Ritual (1)
- Science and Spirituality (1)
- Self-Acceptance (1)
- Self-Compassion (1)
- Self-Control (1)
- Self-Employment (1)
- Self-Expression (1)
- Self-Healing (1)
- Self-Worth (1)
- Setting Limits and Boundaries (1)
- Sexual Assault or Abuse (1)
- Sexuality (1)
- Shadow (1)
- Social Justice (1)
- Social Responsibility (1)
- Spiritual Development (1)
- Spiritual Direction (1)
- Spiritual Healing (1)
- Storytelling (1)
- Subconscious (1)
- Suffering (1)
- Sufism (1)
- Superfoods (1)
- Talk Therapy (1)
- Tapping/EFT (1)
- The Divine (1)
- Tibetan Buddhism (1)
- Toxic Relationships (1)
- Transpersonal Psychology (1)
- Walking Meditation (1)
- Willpower (1)
- Work Challenges (1)
- Work-Life Balance (1)
- Youth Activism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Kelly McGonigal (3)
- Lauren Walker (3)
- Lisa Feldman Barrett (3)
- Patanjali (3)
- Peter A. Levine (3)
- Russell Brand (3)
- B. K. S. Iyengar (2)
- Danya Ruttenberg (2)
- Don Hanlon Johnson (2)
- Eckhart Tolle (2)
- Nicolai Bachman (2)
- Nicole Cardoza (2)
- Oprah Winfrey (2)
- Resmaa Menakem (2)
- Rick Hanson (2)
- Stephanie Y. Evans (2)
- Tara Brach (2)
- Terri Cole (2)
- The Dalai Lama (2)
- Thich Nhat Hanh (2)
- A. H. Almaas (1)
- Alain de Botton (1)
- Andrew Solomon (1)
- Andy Puddicombe (1)
- Angeles Arrien (1)
- Biet Simkin (1)
- Brendon Burchard (1)
- Brené Brown (1)
- Byron Katie (1)
- C. Norm Shealy (1)
- Colleen Saidman Yee (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- Daniel Amen (1)
- Eileen Fisher (1)
- Elaine Aron (1)
- Elizabeth Gilbert (1)
- Gordon Neufeld (1)
- Hyla Cass (1)
- Jay Shetty (1)
- Jeff Foster (1)
- Jessamyn Stanley (1)
- Joanna Macy (1)
- John Bradshaw (1)
- John Sarno (1)
- Jon Kabat-Zinn (1)
- José Shinzan Palma (1)
- Josh Axe (1)
- Judith Blackstone (1)
- Judson Brewer (1)
- Justin Michael Williams (1)
- Kabir Helminski (1)
- Karen Johnson (1)
- Luisah Teish (1)
- Mark Wolynn (1)
- Martin Seligman (1)
- Mary Pryor (1)
- Mel Robbins (1)
- Michael A. Singer (1)
- Michael Bernard Beckwith (1)
- Nadia Bolz-Weber (1)
- Nedra Glover Tawwab (1)
- Neil Pasricha (1)
- Noah Elkrief (1)
- Rachel Brathen (1)
- Ralph De La Rosa (1)
- Reginald Ray (1)
- Renee Baribeau (1)
- Risa Kaparo (1)
- Rodney Yee (1)
- Roger Walsh (1)
- Rolf Gates (1)
- Ruby Wax (1)
- Seane Corn (1)
- Sheila Rubin (1)
- Shiva Rea (1)
- Sister Jenna (1)
- Sri Dharma Mittra (1)
- Stephen Porges (1)
- Tara Stiles (1)
- Thomas Hübl (1)
- Yogi Bhajan (1)