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You Are Enough W/ Colleen Saidman Yee & Marie Forleo

By Colleen Saidman Yee — 2015

Do you ever feel like you’re ‘not enough?’ We can relate. And, so does Colleen Saidman Yee the ‘First Lady of Yoga’ and author of Yoga For Life. Listen in on this transformative conversation with my mentor and yoga teacher, and hear a beautiful meditation for moving beyond fear.

20:09 min

13:34

How Do I Love Myself? | Thich Nhat Hanh Answers Questions

Thich Nhat Hanh answers questions during a public event. Question 1: How do I love myself?

Video
Thich Nhat Hanh
2014
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03:42

Half Sun Salutation with Seane Corn

In this video, Los Angeles-based yoga instructor Seane Corn demonstrates sun salutation, a key movement that can easily allow you to practice linking your breath to your body to feel more centered.

Video
Seane Corn
2011
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01:09:20

This Love Warrior Explains Why Loving Yourself Will Lead to Great Relationships | Glennon Doyle

Untamed, came out on March 10, 2020, and explores the joy and peace we discover when we stop striving to meet others’ expectations and start trusting the voice deep within us.

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Glennon Doyle
2020
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31:34

Waking Up from the Trance of Unworthiness with Tara Brach

Tara Brach is a renowned meditation teacher and clinical psychologist whose books include Radical Acceptance and True Refuge. “We spend huge swathes of our lives in what I call the ‘trance of unworthiness.’”

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Tara Brach
2019
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01:00:27

Attend and Befriend: Healing the Fear Body - Tara Brach

Our fear management strategies - versions of fight/flight - contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

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Tara Brach
2012
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EXPLORE TOPIC

Self-Acceptance