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You Are Enough W/ Colleen Saidman Yee & Marie Forleo

By Colleen Saidman Yee — 2015

Do you ever feel like you’re ‘not enough?’ We can relate. And, so does Colleen Saidman Yee the ‘First Lady of Yoga’ and author of Yoga For Life. Listen in on this transformative conversation with my mentor and yoga teacher, and hear a beautiful meditation for moving beyond fear.

20:09 min

48:41

“Crazy Sexy Life” Kris Carr at Wanderlust’s Speakeasy

Wellness Warrior and cancer Thriver, Kris Carr, brings her Crazy Sexy talk to Wanderlust Festival in Stratton, VT in June of 2011.

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Kris Carr
2011
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01:01

Yoga for All: Nicole Cardoza | Nike

Nicole Cardoza believes everyone deserves access to health and wellness resources. She founded Yoga Foster and Reclamation Ventures to help close the wellness gap. Because yoga should not have a type. Yoga is for all.

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Nicole Cardoza
2020
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23:32

20 Minute Yoga for Youth with Nicole Cardoza | Lululemon

Join Yoga Foster founder and lululemon Here to Be partner, Nicole Cardoza, in a practice designed specifically to teach kids how to pay attention to their body and the world around them.

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Nicole Cardoza
2019
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02:06

The Moral Bucket List (The Road to Character by David Brooks)

“I wrote this book not sure I could follow the road to character, but I wanted at least to know what the road looks like and how other people have trodden it.

Video
2015
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19:24

The Beginning of Awakening and Essential Identity

It’s time to experience your essential identity. Through the form and the formless Eckhart invites you to start your path towards awakening and to find who you truly are through this journey.

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Eckhart Tolle
2020
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01:22:18

Bravery and Authenticity in a Digital World, with Brené Brown | Chase Jarvis Live

Chase Jarvis welcomes author, scholar, and public speaker Brené Brown to the studio to discuss how failure, heartbreak, or loss can unlock creativity and your biggest successes in life.

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Brené Brown
2015
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01:29:04

Healing Racialized Trauma

The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society.

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Tara Brach
2020
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32:18

Healing Racial Trauma Through Body-Centered Psychology with Resmaa Menakem

An interview with Resmaa Menakem, on his book My Grandmother's Hands, Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. This is the first self-discovery book to examine white body supremacy in America from the perspective of trauma and body-centered psychology.

Video
Resmaa Menakem
2019
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14:30

The More You Mature, the More You Realize...

This week, I'm discussing my post, “As you mature, the more you realize” Tune in to hear:  Why maturity is not a product of age Why trusting your gut is usually the best option Why being honest saves a lot of time and more.

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Nedra Glover Tawwab
2020
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07:28

8 Things You Need to Know About Self-Love

Self love is so important to live a happy, healthy life! So, are you looking for tips on how to love yourself and how to improve your personal growth? In a world that grows more demanding, stressful, and complex day by day, self love might not be at the forefront of your mind.

Video
2021
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EXPLORE TOPIC

Self-Acceptance