VIDEO

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How to Use Light Therapy

2012

A light box can be useful for more than seasonal affective disorder. It has been recommended for use as an add-on treatment for depression. It can also help shift your body clock. This video shows you how to use a light box. See more...

04:42 min

Red Light Therapy: A Complete Guide to Red Light Treatment

Imagine a world where you would be able to cure or reverse several diseases using one drug/product without relying on anything else? Wouldn’t life be a lot easier and less stressful? Now imagine if this particular product/drug was non-toxic and as natural as possible? Wouldn’t you embrace it...

Book
Kathy Richards
2019
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Red Light Therapy: Benefits for Skin, Hair & Side Effects

Some experts are saying that the answer to our skin woes doesn't lie in a jar or bottle, but rather a light bulb.

Article
Stephanie Eckelkamp, Keira Barr
2020
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I Tried Light Therapy Yoga—Here’s What Happened

Yogis, listen up. If you’re into savasana that’s a little different, read an honest account of how one WH staffer found light therapy yoga. It's a term coined by a London yoga studio, which claims that the right combination of classes can shift your circadian rhythms to help you sleep more.

Article
Roisin Dervish-O’Kane
2018
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What Is Color Therapy & How Can It Help Heal Our Chakras?

Color therapy, also known as chromotherapy, uses the frequencies of colors in order to promote healing (both physical and emotional).

Article
Heidi E. Spear
2020
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YJ Tried It: Crystal Light Bed Therapy Has Us Feeling a Little Loopy

As a yogi, you’ve likely picked up a crystal or a mala—and maybe hoped it could help you cultivate what you lack. But would you buy into crystal healing as an alternative therapy?

Article
Crystal Fenton
2017
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The Healing Powers of Light Therapy

Bright light therapy has long been an effective treatment for people suffering from seasonal affective disorder (SAD). Now new research shows that this alternative treatment may offer significant relief for physical pain as well — specifically back pain.

Article
Traci Pedersen
2015
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Light Therapy for Insomnia Sufferers

You know you sleep better when it’s dark, but did you know light — at the right times — can help you sleep better, too? The connection between light and sleep is stronger than you may think.

Article
Danielle Pacheco, Alex Dimitriu
2020
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Light Box Therapy: How to Combat Seasonal Depression with the Power of Light

Light therapy is considered a first-line treatment for seasonal affective disorder (SAD), a type of depression that occurs during the fall and winter. Here's more about this treatment and how to use it effectively.

Article
Kelly Burch
2020
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Light Therapy

Light therapy is a way to treat seasonal affective disorder (SAD) and certain other conditions by exposure to artificial light. SAD is a type of depression that occurs at a certain time each year, usually in the fall or winter.

Article
Mayo Clinic Staff
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How Does Light Therapy Treat Depression?

Light therapy, also known as phototherapy, is a treatment in which you’re exposed to an artificial light source. The therapy primarily treats major depressive disorder with seasonal patterns (formerly known as seasonal affective disorder, or SAD).

Article
Anthony Watt, Timothy J. Legg
2018
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Light Therapy