VIDEO

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How to Use Light Therapy

2012

A light box can be useful for more than seasonal affective disorder. It has been recommended for use as an add-on treatment for depression. It can also help shift your body clock. This video shows you how to use a light box. See more...

04:42 min

An Introduction to Cognitive Behavioral Therapy (CBT)

Are you searching for a way to cope with a mental health challenge or even with everyday life? Cognitive behavioral therapy (CBT) is an effective approach for many people.

Article
FindCenter
2022
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The Behavior Code: A Practical Guide to Understanding and Teaching the Most Challenging Students

The Behavior Code unlocks a wealth of proven practices to help teachers, counselors, and parents identify the messages underlying challenging student behaviors and respond in supportive ways.

Book
Jessica Minahan, Nancy Rappaport
2012
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Behavioral Therapy, One Tarot Card at a Time

Jessica Dore takes the messages of the tarot cards and adds a layer of psychotherapy.

Article
Sandra E. Garcia
2019
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Borderline Personality Disorder in Adolescents, 2nd Edition: What To Do When Your Teen Has BPD: A Complete Guide for Families

This second edition of Borderline Personality Disorder in Adolescents offers parents, caregivers, and adolescents themselves a complete understanding of this complex and tough-to-treat disorder.

Book
Blaise Aguirre
2014
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Stephen W. Porges, PhD: Q&A About Freezing, Fainting, and the ‘Safe’ Sounds of Music Therapy

[Porges'] widely-cited polyvagal theory contends that living creatures facing or sensing mortal danger will immobilize, even “play dead,” as a last resort.

Article
Margot Slade
2018
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Red Light Therapy: A Complete Guide to Red Light Treatment

Imagine a world where you would be able to cure or reverse several diseases using one drug/product without relying on anything else? Wouldn’t life be a lot easier and less stressful? Now imagine if this particular product/drug was non-toxic and as natural as possible? Wouldn’t you embrace it...

Book
Kathy Richards
2019
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Red Light Therapy: Benefits for Skin, Hair & Side Effects

Some experts are saying that the answer to our skin woes doesn't lie in a jar or bottle, but rather a light bulb.

Article
Stephanie Eckelkamp, Keira Barr
2020
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I Tried Light Therapy Yoga—Here’s What Happened

Yogis, listen up. If you’re into savasana that’s a little different, read an honest account of how one WH staffer found light therapy yoga. It's a term coined by a London yoga studio, which claims that the right combination of classes can shift your circadian rhythms to help you sleep more.

Article
Roisin Dervish-O’Kane
2018
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What Is Color Therapy & How Can It Help Heal Our Chakras?

Color therapy, also known as chromotherapy, uses the frequencies of colors in order to promote healing (both physical and emotional).

Article
Heidi E. Spear
2020
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YJ Tried It: Crystal Light Bed Therapy Has Us Feeling a Little Loopy

As a yogi, you’ve likely picked up a crystal or a mala—and maybe hoped it could help you cultivate what you lack. But would you buy into crystal healing as an alternative therapy?

Article
Crystal Fenton
2017
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Light Therapy