VIDEO

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TEDxIIt - Debbie Vyskocil - Using Science to Take Control of Physical and Emotional Health

2012

At TEDxIIT, Debbie Vyskocil shares the idea of dealing with stress through biofeedback. The concept of using computers to ʺfeed backʺ information about a body's response to thoughts is gaining momentum in many disciplines.

15:33 min

Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

Book
Lorin Roche
2001
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Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World (Tenth Edition)

Updated to provide a modern look at the daily stressors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and...

Book
Brian Luke Seaward
2020
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EXPLORE TOPIC

Biofeedback