VIDEO

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TEDxIIt - Debbie Vyskocil - Using Science to Take Control of Physical and Emotional Health

2012

At TEDxIIT, Debbie Vyskocil shares the idea of dealing with stress through biofeedback. The concept of using computers to ʺfeed backʺ information about a body's response to thoughts is gaining momentum in many disciplines.

15:33 min

05:08

4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

Video
Judson Brewer
2017
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35:47

The 3 Ways to Overcome Anxiety & Deal with Stress | Judson Brewer & Lewis Howes

So join me on Episode 930 and listen to what Dr. Jud has to say about the coronavirus and how to keep our minds from spiraling into fear and anxiety.

Video
Judson Brewer
2020
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EXPLORE TOPIC

Biofeedback