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VIDEO

Introduction to Sound Baths and Gong Baths

2014

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02:26 min

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Suffering (2)

Meditation (65)
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Jonathan Goldman (5)
Shinzen Young (4)
Deepak Chopra (3)
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Dr. Judith Benefits of Meditation

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Pain Is Not Suffering

In this video clip taken from the Buddhist Geeks Conference 2011, Kelly McGonigal explores the neuroscience of meditation to help us understand how practice shapes the mind, and offers fresh insight into concepts like mindfulness and suffering.

Kelly McGonigal

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Sound Bath Meditation

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