VIDEO

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Introduction to Sound Baths and Gong Baths

2014

02:26 min

Meditation Is Not What You Think: Mindfulness and Why It Is So Important

Jon Kabat-Zinn is regarded as “one of the finest teachers of mindfulness you’ll ever encounter” (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades.

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EXPLORE TOPIC

Sound Bath Meditation