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The Benefits of Singing Bowls for Health & Meditation

2017

Did you know that a Singing Bowl can help you achieve lower levels of anxiety, stress, blood pressure and even soothe pain? The various harmonic tones produced by these bowls can also help stimulate the body’s natural healing process. See more...

09:50 min

35:47

The 3 Ways to Overcome Anxiety & Deal with Stress | Judson Brewer & Lewis Howes

So join me on Episode 930 and listen to what Dr. Jud has to say about the coronavirus and how to keep our minds from spiraling into fear and anxiety.

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Judson Brewer
2020
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05:08

4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

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Judson Brewer
2017
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Crystal Bowls