Binaural Beats Explained | Brain Power | Increase Performance | Induce Relaxation- Thomas Delauer

Thomas DeLauer dishes on binaural beats and the 5 different types of brain waves. The 5 Different Waves: - Delta (up to 4 hz): Sleeping, some attention tasks - Theta (4-7 hz): Drowsiness, inaction, inhibition in response to stimuli - Alpha (8-13 hz): Inhibition, relaxation - Beta (14-30 hz): Alertness, normal concentration - Gamma (31-100+ hz): More extreme forms of sensory stimulation