Thomas DeLauer dishes on binaural beats and the 5 different types of brain waves.
The 5 Different Waves:
- Delta (up to 4 hz): Sleeping, some attention tasks
- Theta (4-7 hz): Drowsiness, inaction, inhibition in response to stimuli
- Alpha (8-13 hz): Inhibition, relaxation
- Beta (14-30 hz): Alertness, normal concentration
- Gamma (31-100+ hz): More extreme forms of sensory stimulation