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Should I Go Primal or Keto?

By Mark Sisson — 2019

Should you go keto or paleo/primal? Mark Sisson discusses the similarities and differences between the two diets. Which one is right diet for you?

04:16 min

03:15

Ketotarian Diet (Plant-Based Keto): Dr. Will Cole on ABC Dallas

Discussing Ketotarian on ABC Dallas during the "Wellness Wednesday" segment. Functional Medicine for everyday people around the world.

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06:07

Grain Brain: How Your Food Choices Can Determine Your Brain’s Destiny

For many Americans, eating healthier will be a top New Year’s resolution. One expert says we should start by eliminating gluten. Dr. David Perlmutter claims eating foods high in carbohydrates causes brain inflammation and can trigger neurological disorders like anxiety, depression, and ADHD.

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54:55

Everybody Who Eats Needs to Hear This Warning | David Perlmutter on Health Theory

Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain. In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health, and the importance of connection.

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25:12

Optimal Nutrition with Kenneth R. Pelletier

Here he discusses research findings concerning diet and nutrition. He points out that there is very little evidence that popular fad diets work in the long-run.

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19:08

Robb Wolf | Paleo, Crossfit & Business Ep. 148

Is Paleo the best diet? The CrossFit pioneer who authored “The Paleo Solution” says maybe.

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09:00

Robb Wolf: The Paleo Solution—Part 1

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05:46

Paleo Diet Leaders Art Devany and Robb Wolf on Nightline 3-1-11

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04:13

Mark Sisson and Robb Wolf: Want to Be Healthy? Keep It Simple!

We try to tell people that it's delicious, nutritious, and will make their lives better, but sometimes it's just impossible to get through

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10:03

Robb Wolf Explains Why Quitting Junk Food Is Hard - The Joe Rogan Experience

Joe Rogan talks to Robb Wolf about junk food.

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06:13

Everything You Need to Know About the Keto Diet

This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine.

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EXPLORE TOPIC

Paleo Diet