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Breathing: Stewart Gilchrist at TEDxlondonbusinessschool 2014

2014

Originally from Scotland, Stewart has spent years exploring the relationship between the mind, body and spirit. Following a severe back injury, Stewart experienced an amazing recovery through intensive Ashtanga Vinyasa Mysore yoga practice. See more...

17:51 min

06:52

Yoga Therapy One: Breathing Exercises for Insomnia and Anxiety

Breathing exercise to reduce the symptoms of anxiety, rapid breathing, insomnia and mental confusion. This simple breathing practice if done regularly will regulate your nervous system and produce a calming effect.

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EXPLORE TOPIC

Breathwork