VIDEO

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How to Breathe | Belisa Vranich | TEDxManhattanBeach

2016

Breathing - so essential to life, and yet most of us are doing it wrong! Dr. Belisa Vranich, psychologist and breathing expert, shares some surprising information about breathing and teaches us all how to do it right.

10:26 min

Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

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EXPLORE TOPIC

Breathwork